Music therapy for adults with elements of psychotherapy in Katowice
Professional mental and emotional support for adults
Music therapy uses music, sound, rhythm and therapeutic conversation to improve mental and emotional wellbeing. It offers a safe space to pause, understand your emotions and restore inner balance.
Sessions combine improvisation, voice work and sound relaxation with elements of psychotherapy. Music can open a path to emotions, while therapeutic conversation helps understand and work through them.
You do not need to sing or play an instrument. The process is fully tailored and may include relaxation with music, instrumental or vocal improvisation, breath and voice work, emotional exploration and therapeutic reflection.
This form of support is for adults looking for another route to improved wellbeing alongside therapeutic conversation.
For whom
Who this service is for
- • People experiencing depression or low mood.
- • People facing anxiety, chronic stress or tension.
- • People going through a personal, professional or emotional crisis.
- • Neurodivergent people, including autistic people and people with ADHD or dyslexia.
- • Anyone seeking a therapeutic experience through music.
Benefits
What participation can offer
- Music therapy combined with elements of psychotherapy.
- Reduced stress and improved emotional regulation.
- Greater self-awareness and stronger personal resources.
- No musical ability required.
Format and practical details
Session: 50 minutes.
Price: PLN 180 per session.
The form of work is tailored to individual needs.
Frequently asked questions
Do I need to play or sing?
No. Therapy requires no musical ability and is tailored to your needs.
What difficulties can this therapy support?
Low mood, depression, anxiety, chronic stress, personal or professional crises, and the needs of neurodivergent adults.
How is this different from talking therapy?
It combines therapeutic conversation with music, sound and voice, creating an additional way to access emotions.
How long is a session and how much does it cost?
A session lasts 50 minutes and costs PLN 180.